Offering online counseling in Virginia | North Carolina | Florida | Utah

  • Helping you adjust to changes happening in your life

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    Are things moving too quickly and you just need a minute to get it together?

    Have you experienced a major event such as a divorce or break up, a layoff, a promotion? Are you a new mom or empty nester? Are you going away to college or living on your own for the first time? Do you feel stuck in an area of your life and need guidance getting back on track?

    There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. With the right tools and mindset, you can learn to embrace your new normal and you have the power to not only overcome any adversity, but also transform into a more authentic and confident version of yourself.

    Change can be beneficial

    Change, even difficult change that is neither wanted nor expected, can influence personal growth. Change gives us the opportunity to see what we’re made of, to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain greater self-awareness.

    Some of the most common life transitions I help clients navigate are:

    • Breakup, separation, divorce
    • Moving away to college
    • Living on your own for the first time
    • Your first professional job
    • Getting married
    • Having a new baby
    • Parenting
    • Empty nesting syndrome
    • Relationship changes
    • Retirement
    • Job loss or major change in career
    • Relocation
    • Financial gain/loss
    • Issues pertaining to aging
    • Moving back in with your parents
    • Coming out to family, friends, colleagues

    Do you need support?

    Sometimes we can handle change and adversity by ourselves and sometimes we all need a little help. I’m here to lend that helping hand and offer a warm, supportive, and encouraging environment where you can speak candidly and receive care, compassion, and guidance. Stop struggling with life transitions on your own. Let me be your person to get you through these tough times.