Are you “the strong one” in your family or circle of friends? Are you a high achieving professional or entrepreneur, and you’re stressed out? Did something big happen in your life and you’re not sure how to deal with it? Are you unhappy in your relationship or recently got out of a toxic relationship? Are you afraid to live in your truth, because others might not accept you?
The kids, work, your relationship, just life has caused you to put yourself on the back burner while taking care of everyone else. You’ve been walking around with the world on your shoulders and making it look like a pair of wings. You’re exhausted and the guilt of putting yourself first makes you question if you’re a good mother, girlfriend, wife, sister, daughter, or friend.
Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. You may have experienced certain psychological and emotional challenges that have a significant impact on your mental health. If not addressed properly, these challenges can turn into burdens that often lead to stress, anxiety, depression, a lost sense of self, and so much more.
“You yourself, as much as anybody in the entire universe, deserves your love and affection.”
What about you? What makes you happy? What do you want? You don’t want to look back on your life one day and wish you had done more or done better for yourself, that you should have sought your own happiness when you had the chance. You are a priority. There is no explanation needed. Putting yourself first is not an option, it’s a necessity. It makes you better in all areas of your life.
Seeking therapy can be scary and challenging, but it can also be empowering. As women, we have to stop pretending to be okay when we are not. Trying to do it all on our own does not serve us.
Get the support you need in a safe, nonjudgmental, welcoming space for women who will receive encouragement and compassion as you learn how to let go of what’s keeping you stuck or stressed and learn self-love and acceptance so you can live the life you desire.
If you’re interested in becoming a better, happier, more confident you,
get started by reaching out today!